Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

October 21, 2014

Performed at: Vintage CrossFit
Description: 21-15-9
Plate Ground to Overhead (45/25)
Burpees to Plate
*Try to finish under 6 minutes
Results: 3m 51s
Performed as RX
Cooldown: 800m run - 3:02

3 untimed rounds
15 hip extensions with 25# plate
30 DU

then 5 sets
3 strict pullups + 3 kipping pullups + 3 c2b pullups

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 21-15-9
Plate Ground to Overhead (45/25)
Burpees to Plate
*Try to finish under 6 minutes		 3m 51s
Performed as RX