Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 20, 2014

Performed at: Crossfit Magna
Description: WOD
10 Power Cleans (225/153#)(155/93#)
20 Dips
1 mile run
20 Dips
10 Power Cleans (225/153#)(155/93#)
Results: 14m 14s
Workout scaled
Modifications at: 115# power cleans, thin green band for dips
Warmup: STRENGTH
15 min to work up to a heavy 2
Bench Press
-then-
EMOM-5 2 reps @ 90% of heavy 2
Athlete's Notes: 165# for bench press heavy 2

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 WOD
10 Power Cleans (225/153#)(155/93#)
20 Dips
1 mile run
20 Dips
10 Power Cleans (225/153#)(155/93#)

 14m 14s
Workout Scaled