Sam Pivarnik

Hometown:

Stratford, CT

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 11"

Weight:

218 lbs

October 20, 2014

Performed at:	The Edge
Description:	row 500m run 1/2 mile 45lb single arm snatch 10reps row 500m run 1/2 mile standing jump 10reps 45lb overhead lunges 16reps X2 1min Plank x2 1min side plank
Results:	45m 00s Workout scaled
Warmup:	2 Rounds: 10 burpees, 16 walking lunges, 50lb KB pood 15 reps, 50lb KB single arm thrusters 10 reps, 50ft bear crawl.
Cooldown:	stretch

Date	Name	WorkoutDescription	Results
10/20/2014		row 500m run 1/2 mile 45lb single arm snatch 10reps row 500m run 1/2 mile standing jump 10reps 45lb overhead lunges 16reps X2 1min Plank x2 1min side plank	45m 00s Workout Scaled