Guillermo Reina

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 21, 2014

Description: SWOD
Power Snatch 2, 2, 2, 2, 2, 2
Strict Pull Ups 3 x max reps

Conditioning

On the Minute

Complete 2 Power Snatches & 4 burpees on the minute for 12 minutes.

Use 75-80% of your last set of 2 reps for this workout

Post loads used and total rounds completed to comments
Results: 115# Power Snatches and 12 rounds lbs
Performed as RX
Athlete's Notes: PS 2,2,2,2,2,2
95#, 95#, 115#, 115#,135#, 145#
PU 3x5 (11,9,10)

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 SWOD
Power Snatch 2, 2, 2, 2, 2, 2
Strict Pull Ups 3 x max reps

Conditioning

On the Minute

Complete 2 Power Snatches & 4 burpees on the minute for 12 minutes.

Use 75-80% of your last set of 2 reps for this workout

Post loads used and total rounds completed to comments
 115# Power Snatches and 12 rounds lbs
Performed as RX