Jess Long

Hometown:
Unknown
Gym:
Decibel CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 14, 2014

Performed at: Decibel CrossFit
Description: 20 min AMRAP
5 Power Cleans (145/105)
10 T2B
15 Wall Balls (20/14)
Results: 4 rounds 21 reps
Workout scaled
Modifications at: KAH

1 similar workout

Date Name WorkoutDescription Results
10/14/2014 20 min AMRAP
5 Power Cleans (145/105)
10 T2B
15 Wall Balls (20/14)		 4 rounds 21 reps
Workout Scaled