Jade Siewnarine

Hometown:
Unknown
Gym:
CrossFit 416
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 20, 2014

Performed at: CrossFit 416
Description: EMOM for 12:00-

8 Wall Balls 20/14#

In the remainder of each minute:

ME Burpees

*Score is total Burpees.
Results: 76 reps
Performed as RX
Warmup: 5X2 squat cleans work up to 95%
Athlete's Notes: wall balls are shit

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 EMOM for 12:00-

8 Wall Balls 20/14#

In the remainder of each minute:

ME Burpees

*Score is total Burpees.		 76 reps
Performed as RX