Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 17, 2014

Performed at: Crossfit Magna
Description: WOD
20 minute row for meters

* Who has a sub 20 5K?
** Log time to Journals
Results: 4,473 m
Performed as RX
Warmup: STRENGTH
15 min to find 10RM Bench Press
- then -
2x8 @ 90%
Athlete's Notes: Benchpress max for 10 was 135#

1 similar workout

Date Name WorkoutDescription Results
10/17/2014 WOD
20 minute row for meters

* Who has a sub 20 5K?
** Log time to Journals
 4,473 m
Performed as RX