Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 16, 2014

Performed at: Crossfit Magna
Description: WOD
Death By Strict Pull-ups (10 min cap)

- then -

Death By 2 KB Swings (10 min cap)
Results: 118 reps
Performed as RX
Warmup: STRENGTH
5x4 Bent-over rows AHAP across

* Use the same weight for all 5 sets
Athlete's Notes: 135# on bent-over rows, thin red band on pull-ups, 35# on KB

1 similar workout

Date Name WorkoutDescription Results
10/16/2014 WOD
Death By Strict Pull-ups (10 min cap)

- then -

Death By 2 KB Swings (10 min cap)

 118 reps
Performed as RX