Carolyn Taylor

Hometown:
Cave Creek
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
66
Height:
5' 5"
Weight:
--

October 15, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 3 Rounds For Time:
10 Squat Cleans (135#/95#)
20 Burpees
30 Ab-mat Sit-ups
Results: 14m 32s
Workout scaled
Modifications at: squat cleans = 50 lbs
Warmup: Front Squat
5-5-3-3-1-1-1
Cooldown: front squat 95 lbs

1 similar workout

Date Name WorkoutDescription Results
10/15/2014 3 Rounds For Time:
10 Squat Cleans (135#/95#)
20 Burpees
30 Ab-mat Sit-ups		 14m 32s
Workout Scaled