Gavin Crown

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
38
Height:
5' 9"
Weight:
82 kgs

October 20, 2014

Performed at: Mettle Nation CrossFit
Description: For Time:

7-6-5-4-3-2-1 Muscle Ups
14-12-10-8-6-4-2 Burpess Box Jumps
Results: 11m 59s
Performed as RX
Athlete's Notes: Blasted through 7 unbroken muscle ups, felt awesome. Hammered first 10 burpee box jumps, then died. Hit anerobic wall and grinded the rest of the WOD.
Went out too hard, too long doing weightlifting and no metcons/cardio

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 For Time:

7-6-5-4-3-2-1 Muscle Ups
14-12-10-8-6-4-2 Burpess Box Jumps		 11m 59s
Performed as RX