James Go

Hometown:

Cebu

Gym:

Gender:

Male

Age:

Height:

Weight:

October 18, 2014

Performed at:	CrossFit Pintados
Workout Name:	21 15 9 barbell WOD\'d
Description:	21-15-9 for time Push ups Pull ups 200m run
Results:	11m 11s Workout scaled
Modifications at:	Push up instead of ploy push-up and green n blue band.
Athlete's Notes:	Had a barbell WOD lift with keza n doc ainge

Date	Name	WorkoutDescription	Results
10/18/2014	21 15 9 barbell WOD'd	21-15-9 for time Push ups Pull ups 200m run	11m 11s Workout Scaled