Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

October 17, 2014

Description: Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
155-lb. squat cleans, 10 reps
Results: 3 rounds 3 reps
Workout scaled
Modifications at: 135#

1 similar workout

Date Name WorkoutDescription Results
10/17/2014 Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
155-lb. squat cleans, 10 reps		 3 rounds 3 reps
Workout Scaled