Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

October 13, 2014

Performed at: Crossfit Magna
Description: 800m run
30 DB Snatch (R)
30 Sit-ups (comp scale up to Pull-ups)
30 DB Snatch (L)
30 Sit-ups (comp scale up to Pull-ups)
800m run
Results: 17m 36s
Workout scaled
Modifications at: rowed 1000 meters instead of run because calf injury
did pullups

1 similar workout

Date Name WorkoutDescription Results
10/13/2014 800m run
30 DB Snatch (R)
30 Sit-ups (comp scale up to Pull-ups)
30 DB Snatch (L)
30 Sit-ups (comp scale up to Pull-ups)
800m run		 17m 36s
Workout Scaled