Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

October 13, 2014

Performed at: Crossfit Magna
Description: EMOM-20
1 Snatch

* Beginners = Power Snatch, start with empty bar
** Intermediate = Full Snatch, start light, work up with perfect form
*** Competitors 40%x2, 50%x2, 60%x2, 70%x2, 75%x2, 80%x2, 85%, 90%, 95%, 90%x3, 85%x2
Min 1, hit 40% for 1 rep, Min 2 hit 40% for 1 rep, Min 3 hit 50% for 1 rep...
Results: 95 for 5, 115 for 2, 135 for 2, 155f lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/13/2014 EMOM-20
1 Snatch

* Beginners = Power Snatch, start with empty bar
** Intermediate = Full Snatch, start light, work up with perfect form
*** Competitors 40%x2, 50%x2, 60%x2, 70%x2, 75%x2, 80%x2, 85%, 90%, 95%, 90%x3, 85%x2
Min 1, hit 40% for 1 rep, Min 2 hit 40% for 1 rep, Min 3 hit 50% for 1 rep...		 95 for 5, 115 for 2, 135 for 2, 155f lbs
Performed as RX