Melozi Scott

Hometown:

Houston, Texas

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

150 lbs

October 16, 2014

Performed at:	Vintage CrossFit
Description:	6 reps, one every 30 sec 1 Hip Power Snatch Rest/adjust weights, then at 4:00 6 reps, one every 30 sec 1 Hang Power Snatch from below the knee Rest/adjust weights, then at 8:00 6 reps, one every 30 seconds 1 Power Snatch
Results:	55-65-65 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/16/2014		6 reps, one every 30 sec 1 Hip Power Snatch Rest/adjust weights, then at 4:00 6 reps, one every 30 sec 1 Hang Power Snatch from below the knee Rest/adjust weights, then at 8:00 6 reps, one every 30 seconds 1 Power Snatch	55-65-65 lbs Performed as RX