Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

October 16, 2014

Performed at: Garage
Description: 6 reps, one every 30 sec
1 Hip Power Snatch
Rest/adjust weights, then at 4:00
6 reps, one every 30 sec
1 Hang Power Snatch from below the knee
Rest/adjust weights, then at 8:00
6 reps, one every 30 seconds
1 Power Snatch
Results: 135 lbs
155-165 lbs
175-185 lbs
Performed as RX
Cooldown: Untimed
10 Deadlifts, 255#
30 Pushups
10 Deadlifts, 275#
30 Pushups
10 Deadlifts, 275#
40 Pushups

1 similar workout

Date Name WorkoutDescription Results
10/16/2014 6 reps, one every 30 sec
1 Hip Power Snatch
Rest/adjust weights, then at 4:00
6 reps, one every 30 sec
1 Hang Power Snatch from below the knee
Rest/adjust weights, then at 8:00
6 reps, one every 30 seconds
1 Power Snatch		 135 lbs
155-165 lbs
175-185 lbs
Performed as RX