Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 15, 2014

Performed at: Crossfit Magna
Description: WOD
4 Rounds, rest 2 min between rounds
400m run
10 OH Squat (95/63#)
Results: 18m 44s
Workout scaled
Modifications at: 45# OH squat
Warmup: STRENGTH
20 min to work up to heavy 5 Back Squat
Athlete's Notes: Could have done more on OH squat, and need to improve running. Went up to 205# on back squats, but then decreased to 175# in order to work on form-- did much better and went into a full deep squat x 5 for final two sets

1 similar workout

Date Name WorkoutDescription Results
10/15/2014 WOD
4 Rounds, rest 2 min between rounds
400m run
10 OH Squat (95/63#)

 18m 44s
Workout Scaled