Ana Mullins

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 15, 2014

Performed at: Vintage CrossFit
Description: 3 RFT
Row 500m
Run 200m
20 Plate Pushups
15 Strict Ring Rows, feet elevated to ring level
Results: 17m 02s
Workout scaled
Modifications at: feet on floor for ring rows
Warmup: Gymnastics Skill Work
10min EMOM, alternating
A) Strict HSPU
B) Candlestick Rolls

1 similar workout

Date Name WorkoutDescription Results
10/15/2014 3 RFT
Row 500m
Run 200m
20 Plate Pushups
15 Strict Ring Rows, feet elevated to ring level		 17m 02s
Workout Scaled