Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 14, 2014

Performed at: crossfit ncr
Description: Skill:
20 Minute EMOM
ODD: 10-15 Calorie Row
EVEN: 10-15 Ring Dips

WOD:
5 Rounds
3 Stict Handstand Push Ups
6 Strict Toe to Bar
12 Air Squats
24 Unbroken Double Unders
*Focus on perfect movement.
Results: 5 rounds 0 reps
Workout scaled
Modifications at: ring dips done as box dips
handstand pushups done on box
double unders done as single unders

1 similar workout

Date Name WorkoutDescription Results
10/14/2014 Skill:
20 Minute EMOM
ODD: 10-15 Calorie Row
EVEN: 10-15 Ring Dips

WOD:
5 Rounds
3 Stict Handstand Push Ups
6 Strict Toe to Bar
12 Air Squats
24 Unbroken Double Unders
*Focus on perfect movement.
 5 rounds 0 reps
Workout Scaled