Derps McKinney

Hometown:
The Woodlands, Texas
Gym:
Crossfit Town Center
Gender:
Male
Age:
123
Height:
5' 5"
Weight:
250 lbs

October 15, 2014

Performed at: Crossfit Town Center
Workout Name: WOD 001
Description: 100M sprint
Thrusters
Results: 8m 00s
Performed as RX
Warmup: 400M run
KB Swing 3-3-3-3-3
KB Clean 3-3-3-3-3
KB Snatch 3-3-3-3-3
Ski Machine Sprints 250m - 250m -250m - 250m
Snatch (80% of 1RM) 2-2-2-2-2
Athlete's Notes: EMOM

1 similar workout

Date Name WorkoutDescription Results
10/15/2014 WOD 001 100M sprint
Thrusters		 8m 00s
Performed as RX