Sam Pivarnik

Hometown:
Stratford, CT
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
218 lbs

October 14, 2014

Performed at: The Edge
Description: 10 95lb thrusters
10 95lb clean
10 95lb squat clean
500 meter row
45lb overhead one minute
repeat

350lb leg press 20 reps x2
calf raises 350lb 20 reps
strict pull downs 70, 80, 120 10 reps each
Results: 75m 00s
Performed as RX
Warmup: 2 mile bike
5 Burpees w/ 10 push ups x2
KB 40lb squat clean and press single arm 10reps
KB 40lb Pood 20 reps
Cooldown: crunches
16 walking lunges
2 mile bike

1 similar workout

Date Name WorkoutDescription Results
10/14/2014 10 95lb thrusters
10 95lb clean
10 95lb squat clean
500 meter row
45lb overhead one minute
repeat

350lb leg press 20 reps x2
calf raises 350lb 20 reps
strict pull downs 70, 80, 120 10 reps each		 75m 00s
Performed as RX