Ana Mullins

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 8, 2014

Performed at: Vintage CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 7m 25s
Workout scaled
Modifications at: 55 lbs
black band
Cooldown: Max Unbroken Double Unders
then
Flutter Kicks 3x60 sec

1 similar workout

Date Name WorkoutDescription Results
10/08/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 25s
Workout Scaled