Mike Harbour

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 14, 2014

Description: 8 Ring Dips
12 Alt DB Snatch (20 Rx)
16 Burpees
Results: 2 rounds 6 reps
Workout scaled
Modifications at: 17.5 kg DB
Warmup: Sun Salutations
5x5 Push Press
Athlete's Notes: Ring dips killed me. Still need work on flexibility

1 similar workout

Date Name WorkoutDescription Results
10/14/2014 8 Ring Dips
12 Alt DB Snatch (20 Rx)
16 Burpees		 2 rounds 6 reps
Workout Scaled