Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 13, 2014

Performed at: Vintage CrossFit
Workout Name: Lift Up Luke
Description: 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups
Results: 2 rounds 4 reps
Workout scaled
Modifications at: 85 lbs
Singles x3
1 purple, 2 black bands

2 similar workouts

Date Name WorkoutDescription Results
10/13/2014 Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 2 rounds 4 reps
Workout Scaled
10/21/2013 Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 2 rounds 0 reps
Workout Scaled