Chelsey Ginder

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 12, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 15 min AMRAP
Buy-in:
10 Wall Walks
*With Remaining Time*
5 Med Ball Cleans
10 Squats
20 Alternating Jumping Lunges
Results: 6 rounds 21 reps
Performed as RX
Warmup: Hang Power Snatch
5-5-5-5-5
Athlete's Notes: 45 lb hang power snatch

1 similar workout

Date Name WorkoutDescription Results
10/12/2014 15 min AMRAP
Buy-in:
10 Wall Walks
*With Remaining Time*
5 Med Ball Cleans
10 Squats
20 Alternating Jumping Lunges		 6 rounds 21 reps
Performed as RX