Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 11, 2014

Performed at: Crossfit Magna
Description: WOD
21-15-9
Toes-to-bar
Dips
Results: 7m 58s
Workout scaled
Modifications at: knees to bar, and used thin red band for dips
Athlete's Notes: Need to continue working on toes-to-bar form. Could look to remove band for dips in future, but will cause time to slow.

1 similar workout

Date Name WorkoutDescription Results
10/11/2014 WOD
21-15-9
Toes-to-bar
Dips		 7m 58s
Workout Scaled