Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 11, 2014

Performed at: Crossfit Magna
Description: STRENGTH
Bench Press
10 min to work up to a heavy single
- then -
EMOM-6, 2 reps @ 80%
Results: Bench Press 1-1-1-1-1-1 lbs
Bench Press 2-2-2-2-2-2 lbs
95-115-135-155-165-175 lbs
135-135-135-135-135-135 lbs
lbs
Performed as RX
Athlete's Notes: Kept shoulders back/shoulder blades squeezed together, and this removed the pain issue with shoulder. Topped at 175#, but had strength to push for more.

1 similar workout

Date Name WorkoutDescription Results
10/11/2014 STRENGTH
Bench Press
10 min to work up to a heavy single
- then -
EMOM-6, 2 reps @ 80%		 Bench Press 1-1-1-1-1-1 lbs
Bench Press 2-2-2-2-2-2 lbs
95-115-135-155-165-175 lbs
135-135-135-135-135-135 lbs
lbs
Performed as RX