Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

October 10, 2014

Performed at: Crossfit Magna
Description: STRENGTH
WOD
8 minute AMRAP
8 Pull-ups
8 Pistols
8 HR Push-ups
Results: 5 rounds 0 reps
Workout scaled
Modifications at: used thin green band for pull-ups, held pole when doing pistols
Warmup: EMOM-10
2 Deadlift speed pulls @50%+10#

* Speed off the floor, drop each reps from the top
Athlete's Notes: Used 185# for deadlift speedpulls

1 similar workout

Date Name WorkoutDescription Results
10/10/2014 STRENGTH
WOD
8 minute AMRAP
8 Pull-ups
8 Pistols
8 HR Push-ups

 5 rounds 0 reps
Workout Scaled