Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 10, 2014

Performed at: Crossfit NCR
Description: Skill:
Build to a max
Hang Squat Clean + Full Squat Clean +
Push Jerk + Front Rack Split Jerk
55 lbs

WOD: (17 min limit)
3 Rounds
10 Burpee Box Jumps (20/24)
30 Box Jumps (20/24)
20 Push Press (80/115)
Results: 16m 10s
Workout scaled
Modifications at: box jumps done as step ups half way thru
kept box jumps with burpees
push press done with 45 lbs, then decreased to 35 lbs (bar only) half way thru)

1 similar workout

Date Name WorkoutDescription Results
10/10/2014 Skill:
Build to a max
Hang Squat Clean + Full Squat Clean +
Push Jerk + Front Rack Split Jerk
55 lbs

WOD: (17 min limit)
3 Rounds
10 Burpee Box Jumps (20/24)
30 Box Jumps (20/24)
20 Push Press (80/115)		 16m 10s
Workout Scaled