Jade Siewnarine

Hometown:
Unknown
Gym:
CrossFit 416
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 10, 2014

Performed at: CrossFit 416
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 11m 25s
Workout scaled
Modifications at: 75# barbell
Athlete's Notes: Low Iron, low weights fast time
Next time go heaver
Limiting factor- push jerk

1 similar workout

Date Name WorkoutDescription Results
10/10/2014 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 25s
Workout Scaled