Jesse Moreng

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 9, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 20 Min AMRAP
40 Double-Unders
300 m row
20 Jumping Lunges
10 Pull-ups
Results: 5 rounds 95 reps
Performed as RX
Warmup: Rowling 10 FRAMES
*Lowest Score Chooses Movement x2*

1 similar workout

Date Name WorkoutDescription Results
10/09/2014 20 Min AMRAP
40 Double-Unders
300 m row
20 Jumping Lunges
10 Pull-ups
 5 rounds 95 reps
Performed as RX