randy kennon

Hometown:

Jenks, OK

Gym:

Gender:

Male

Age:

Height:

Weight:

225 lbs

October 3, 2014

Performed at:	CrossFit Eclipse
Description:	5 min. AMRAP - 8 Goblet Squats (55/35) - 8 KB Snatch (55/35) - 8 Sit Ups Rest 2 minutes 4 min. AMRAP - 25 D/U - 6 STO (135/95) Rest 2 minutes 3 min. AMRAP - ME MUs Or ME Wall Balls (20/14)
Results:	3 rounds 3 reps Workout scaled

Date	Name	WorkoutDescription	Results
10/03/2014		5 min. AMRAP - 8 Goblet Squats (55/35) - 8 KB Snatch (55/35) - 8 Sit Ups Rest 2 minutes 4 min. AMRAP - 25 D/U - 6 STO (135/95) Rest 2 minutes 3 min. AMRAP - ME MUs Or ME Wall Balls (20/14)	3 rounds 3 reps Workout Scaled