Benaiah Marshall

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 9, 2014

Performed at: Crossfit Apex
Workout Name: AMRAP 300/Rope/S2OH
Description: 300 Meter Run
Rope Climb
Max out S2OH (135rx) scaled to 60lbs
Results: 15m 00s
Performed as RX
Warmup: Stretches
Athlete's Notes: 4 rounds of run and knotted rope climb
66 S2OH completed

1 similar workout

Date Name WorkoutDescription Results
10/09/2014 AMRAP 300/Rope/S2OH 300 Meter Run
Rope Climb
Max out S2OH (135rx) scaled to 60lbs

 15m 00s
Performed as RX