Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 8, 2014

Performed at: Crossfit NCR
Description: Skill:
1 Rep Max Power Clean--max 75 lbs

WOD:
21-15-9
Power Clean (105/155)
Bar Facing Burpee
Results: 12m 20s
Workout scaled
Modifications at: power clean weight 65 lbs (35 lb bar plus 15s)
Warmup: lunges
side lunges
inchworms
Athlete's Notes: tough weight for the WOD

1 similar workout

Date Name WorkoutDescription Results
10/08/2014 Skill:
1 Rep Max Power Clean--max 75 lbs

WOD:
21-15-9
Power Clean (105/155)
Bar Facing Burpee		 12m 20s
Workout Scaled