Jade Siewnarine

Hometown:
Unknown
Gym:
CrossFit 416
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 8, 2014

Performed at: CrossFit 416
Workout Name: Air force wod
Description: 20 Thrusters

20 Sumo deadlift high pulls

20 Push jerks

20 Overhead squats

20 Front squats

RX 65#
Results: 9m 41s
Performed as RX
Warmup: Hand stand holds
3x 30 sec
Athlete's Notes: Felt like hell
Get as many thrusters as you can in the first round

1 similar workout

Date Name WorkoutDescription Results
10/08/2014 Air force wod 20 Thrusters

20 Sumo deadlift high pulls

20 Push jerks

20 Overhead squats

20 Front squats

RX 65#		 9m 41s
Performed as RX