Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 7, 2014

Performed at: Crossfit NCR
Description: Skill:
A) Practice handstand walking
B) 8 Minute EMOM
ODD: AMRAP Sit Ups
EVEN: AMRAP Double Unders

WOD:
3 Rounds
10 Push Press 115/165
10 Box Jumps (24/30)
Results: 5m 54s
Workout scaled
Modifications at: walk up wall to do handstand
did one handstand regular
8 min EMOM--hard to do double unders, did very few
WOD--used 15 lb bar with 15s (45 lbs)
used 20 inch box
Athlete's Notes: should try increasing weight to 55 lbs next time--35 lb bar with 10s

1 similar workout

Date Name WorkoutDescription Results
10/07/2014 Skill:
A) Practice handstand walking
B) 8 Minute EMOM
ODD: AMRAP Sit Ups
EVEN: AMRAP Double Unders

WOD:
3 Rounds
10 Push Press 115/165
10 Box Jumps (24/30)		 5m 54s
Workout Scaled