Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

October 8, 2014

Workout Name: Seoul Tower Run
Description: Start from Dragon Hill and run to the base. Rest 5-10 minutes and run back. Time will be the time to the top.

Stop at 4 exercise stations while running back and perform 100 reps at each station.

Total distance 5.5 miles
Results: 28m 20s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
10/08/2014 Seoul Tower Run Start from Dragon Hill and run to the base. Rest 5-10 minutes and run back. Time will be the time to the top.

Stop at 4 exercise stations while running back and perform 100 reps at each station.

Total distance 5.5 miles		 28m 20s
Performed as RX
10/01/2014 Seoul Tower Run Start from Dragon Hill and run to the base. Rest 5-10 minutes and run back. Time will be the time to the top.

Stop at 4 exercise stations while running back and perform 100 reps at each station.

Total distance 5.5 miles		 29m 50s
Performed as RX
09/10/2014 Seoul Tower Run Start from Dragon Hill and run to the base. Rest 5-10 minutes and run back. Time will be the time to the top.

Stop at 4 exercise stations while running back and perform 100 reps at each station.

Total distance 5.5 miles		 31m 05s
Performed as RX
08/06/2014 Seoul Tower Run Start from Dragon Hill and run to the base. Rest 5-10 minutes and run back. Time will be the time to the top.

Stop at 4 exercise stations while running back and perform 100 reps at each station.
 31m 34s
Performed as RX
07/30/2014 Seoul Tower Run Start from Dragon Hill and run to the base. Rest 5-10 minutes and run back. Time will be the time to the top. 32m 00s
Performed as RX