Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 6, 2014

Performed at: Crossfit NCR
Description: Skill:
6 x 6 Backsquat
used 75 lbs as max weight

WOD:
16 min time limit
50 Chest to Bar Pull Ups (ring rows)
9 Thrusters (105/155) (45 lbs)
35 Pull Ups (ring rows)
12 Thrusters (95/135) (35 lbs)
20 Toe to Bar (knees up)
15 Thrusters (85/115) (35 lbs)
Results: 15m 10s
Workout scaled
Modifications at: thruster weight 45/35/35
ring rows and knee ups instead of other
Warmup: inchworms
burpees
broad jumps

1 similar workout

Date Name WorkoutDescription Results
10/06/2014 Skill:
6 x 6 Backsquat
used 75 lbs as max weight

WOD:
16 min time limit
50 Chest to Bar Pull Ups (ring rows)
9 Thrusters (105/155) (45 lbs)
35 Pull Ups (ring rows)
12 Thrusters (95/135) (35 lbs)
20 Toe to Bar (knees up)
15 Thrusters (85/115) (35 lbs)		 15m 10s
Workout Scaled