Performed at: | SHS |
Workout Name: | Crossfit 4 |
Description: | 5 times -30 sec plank -30 jump ropes -30 hops |
Results: | 5 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/29/2014 | Crossfit 4 | 5 times -30 sec plank -30 jump ropes -30 hops |
5 rounds 0 reps Performed as RX |