Bo Hughes

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
190 lbs

October 5, 2014

Performed at: Vintage CrossFit
Description: Power Clean 1RM
Front Squat 1RM
Power Snatch 1RM
Overhead Squat 1RM
Results: 185 lbs
185 lbs
135 lbs
135 lbs
Performed as RX
Warmup: 30 cal Airdyne
30 Russian KB Swings
Tabata Hollow Rock/Superman
Ham Drill
Shoulder Mobility

1 similar workout

Date Name WorkoutDescription Results
10/05/2014 Power Clean 1RM
Front Squat 1RM
Power Snatch 1RM
Overhead Squat 1RM		 185 lbs
185 lbs
135 lbs
135 lbs
Performed as RX