Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

October 5, 2014

Description: 4 Sets of Push ups 1 minute rest

1-warm up 400 meter
Then 5- timed 400 meter runs 2 min break between

Time will be total time for all 5 runs
Results: 7m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/05/2014 4 Sets of Push ups 1 minute rest

1-warm up 400 meter
Then 5- timed 400 meter runs 2 min break between

Time will be total time for all 5 runs


 7m 05s
Performed as RX