Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

September 30, 2014

Performed at: CrossFit Pathos
Description: Partner WOD, where one partner completes one round, then the other partner completes the same round. If both partners finish all 3 rounds, start back with round 1.
20 Minute AMRAP:
Round 1:
20 Pistols (20 High Step Ups)
5 Bar Muscle Ups (10 Chest to Bar Pull-Ups)
10 Overhead Squats, 115/75lbs

Round 2:
20 Box Jumps, 30/24
5 Ring Muscle Ups (10 Chest to Ring Pull-Ups)
10 Overhead Squats, 115/75lbs

Round 3:
20 Calorie Row
5 Burpee Ring Muscle Ups (10 Burpee Chest to Ring Pull-Ups)
10 Overhead Squats, 115/75lbs
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: Performed as an individual. Rested 1:1

1 similar workout

Date Name WorkoutDescription Results
09/30/2014 Partner WOD, where one partner completes one round, then the other partner completes the same round. If both partners finish all 3 rounds, start back with round 1.
20 Minute AMRAP:
Round 1:
20 Pistols (20 High Step Ups)
5 Bar Muscle Ups (10 Chest to Bar Pull-Ups)
10 Overhead Squats, 115/75lbs

Round 2:
20 Box Jumps, 30/24
5 Ring Muscle Ups (10 Chest to Ring Pull-Ups)
10 Overhead Squats, 115/75lbs

Round 3:
20 Calorie Row
5 Burpee Ring Muscle Ups (10 Burpee Chest to Ring Pull-Ups)
10 Overhead Squats, 115/75lbs		 5 rounds 0 reps
Performed as RX