Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

October 4, 2014

Performed at: Crossfit Magna
Description: Alt min for 20 min
odd: 3 Push Press (165#)
even: 3R/3L DB Bent-over rows (75#)

5 Rounds for time
1 Strict Press (115#)
6 False grip ring rows - elevated
3 Snatch grip BTN strict press (115#)
4 Strict Pull-ups
Results: 7m 34s
Performed as RX
Athlete's Notes: injured left calf
elbow felt tight but ok today

1 similar workout

Date Name WorkoutDescription Results
10/04/2014 Alt min for 20 min
odd: 3 Push Press (165#)
even: 3R/3L DB Bent-over rows (75#)

5 Rounds for time
1 Strict Press (115#)
6 False grip ring rows - elevated
3 Snatch grip BTN strict press (115#)
4 Strict Pull-ups		 7m 34s
Performed as RX