Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

October 4, 2014

Description: 10 rounds, each for time of:
Row 250 meters
Rest 2 minutes
Results: 8m 13s
Performed as RX
Athlete's Notes: 47.2
45.2
48.1
49.2
50.9
51.0
49.6
49.6
52.7
49.8

1 similar workout

Date Name WorkoutDescription Results
10/04/2014 10 rounds, each for time of:
Row 250 meters
Rest 2 minutes		 8m 13s
Performed as RX