Brian James

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 3, 2014

Performed at: Camp Scorpion
Workout Name: Practice Comp WODs
Description: 1. 12 min cap:
Work up to max 3x FS + Jerk (from floor)
1x135, 1x185, 1x225

2. 3RDS for time:
9x DL 225
12x S2O 115
15x WB 20lb
(6:04)

3. Squat Clean Singles technique work:

1x165 + Jerk
1x 175 + Jerk
1x 185 + Jerk
1x 195 + Jerk
4 sets of 1x 205 no Jerk

Pistol squats for reps: 25 (w/ oly shoes)

4. Accessory work:
15x GHDSU
2x Bar MU
10x GHDSU
6x C2B Pullup
10x GHDSU
5x Strict C2B Pullup
Results: 6m 04s
Performed as RX
Warmup: Quick PVC Roll, 5x depth jumps
Cooldown: Quick PVC roll out

1 similar workout

Date Name WorkoutDescription Results
10/03/2014 Practice Comp WODs 1. 12 min cap:
Work up to max 3x FS + Jerk (from floor)
1x135, 1x185, 1x225

2. 3RDS for time:
9x DL 225
12x S2O 115
15x WB 20lb
(6:04)

3. Squat Clean Singles technique work:

1x165 + Jerk
1x 175 + Jerk
1x 185 + Jerk
1x 195 + Jerk
4 sets of 1x 205 no Jerk

Pistol squats for reps: 25 (w/ oly shoes)

4. Accessory work:
15x GHDSU
2x Bar MU
10x GHDSU
6x C2B Pullup
10x GHDSU
5x Strict C2B Pullup
 6m 04s
Performed as RX