Performed at: | Gym |
Workout Name: | Workout 5 |
Description: | Jumping 30seconds Jump rope 30 seconds Planks 30seconds |
Results: | 0m 30s Performed as RX |
Warmup: | Stretches |
Cooldown: | 30seconds |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/03/2014 | Workout 5 | 30 sec hops 30 sec planks |
50 rounds 0 reps Performed as RX |
10/03/2014 | Workout 5 | Jumping 30seconds Jump rope 30 seconds Planks 30seconds |
0m 30s Performed as RX |