Workout Name: | Workout 4 |
Description: | 7x through 30 seconds plank 30 jump ropes 30 second hops |
Results: | 20m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/03/2014 | Workout 4 | 7x through 30 seconds plank 30 jump ropes 30 second hops |
20m 00s Performed as RX |