Workout Name: | Workout 3 |
Description: | 10 bench 10 squat 4 dot exercise 20 curl extensions 10 dead lift 20 jump rope 20 ball twist |
Results: | 2 rounds 0 reps Performed as RX |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/12/2014 | Workout 3 | 10 bench 10 squat 4 dot exercise 20 curl extensions 10 dead lift 20 jump rope 20 ball twist |
2 rounds 0 reps Performed as RX |