Performed at: | SHS |
Workout Name: | Work out 4 |
Description: | 5X through 30 sec plank 30 sec jump ropes 30 sec hops |
Results: | 10m 00s Performed as RX |
Warmup: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/03/2014 | Work out 4 | 5X through 30 sec plank 30 sec jump ropes 30 sec hops |
10m 00s Performed as RX |