Performed at: | SHS |
Workout Name: | Work out 3 |
Description: | 2X through: Ten squats Ten bench Twenty ball twists Ten dead lift Twenty jump rope Twenty curl extensions Dot drill |
Results: | 10m 00s Performed as RX |
Warmup: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/03/2014 | Work out 3 | 2X through: Ten squats Ten bench Twenty ball twists Ten dead lift Twenty jump rope Twenty curl extensions Dot drill |
10m 00s Performed as RX |